I am THRILLED to have you back for Part 2 of the 30 Day Shred Challenge! The new 4 weeks of workouts are reflected as weeks 4-8. ALL of these workouts are your to keep and you now how 8 weeks of incredible, effective and efficient workouts. Please be sure to deactivate your plan, close out the app and activate it again to see the new January 2023 workouts. Be sure to read through your Guidelines and check out your new meal plan.
Choose from a variety of workout plans to suit YOUR needs and to help you be a better version of you!