NOTE: There have been many updates on the app since sign ups began. You may need to deactivate and then activate this plan again to see all of the changes. You will not lose any information. I am THRILLED to have you as part of the 30 Day Shred Challenge! It is going to be an amazing 30 days together of feeling GREAT mentally and physically and we are going IN to the Holidays like CHAMPS! For now, browse through your Guidelines, check out your meal plan, make sure you fill out your questionnaire.
Choose from a variety of workout plans to suit YOUR needs and to help you be a better version of you!