If you’ve been looking for a way to take charge of your health & fitness, SloaneSquad app will get you in to the best shape of your life!

Designed to shed stubborn fat around the belly, legs and sides while building muscle and raising your energy levels, weight training and fat loss has never been more accessible and easier for people who want to feel young again and turn back the clock.

Change your mind and body with my effective and efficient programs in just 30 minutes a day!

Subscribe to the app

Explore Available Plans

Choose from a variety of workout plans to suit YOUR needs and to help you be a better version of you!

About Sloane

Sloane Davis @pancakesandpushups is a Certified Nutritionist and Personal Trainer who has helped thousands of men and women around the world get in to top shape both mentally and physically.

She has been featured in People, Fitness Magazine, New Beauty Magazine, Self, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.

Sloane teaches flexible dieting, where her clients are given a “budget” in which they track their macronutrients (proteins, carbs and fats) and the best part is, no food is off limits! If It Fits Your Macros you can eat it!

Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She has two children and has transformed her own body, starting at age 40. She works personally and online with clients around the US and globally.

Sloane developed Pancakes and Push-ups to teach others to have a healthy relationship with food and is devoted to helping YOU get in to the healthiest and best shape of your life! With daily motivation, diet and nutrition tips, workout plans and recipes, she wants to help you succeed in getting the physique you always wanted! Whether it be to lose weight, gain muscle or get out of that plateau, Pancakes and Push-Ups delivers!

Join SloaneSquad today!

Whatever your goals may be, SloaneSquad has a solution for YOU!

App's main features

Workout plans

Weekly and monthly workout plans, single workouts and exercises by target area.

Nutrition plans

Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.

Live streams

Access to live training sessions for new exercise routines and real-time motivation.

Explainer videos

Demo videos with detailed instructions on how to perform each exercise correctly.

Progress images

Workout statistics and the ability to upload progress photos for tracking results.

Cast to TV

Greater immersion and flexibility by following workout sessions on the big screen.

Blogs and posts

Your unique expertise on health & wellness, supplements, mindset and motivation.

Videos on demand

Instant access to all your videos anytime for a personalized workout experience.

Personalized plans

Personalized plans that match clients needs and allow greater results to be achieved.

Start your journey now


Monthly Subscription

14.99 USD

14.99 USD

7 days free trial

Start your journey

Yearly Subscription

149.99 USD

149.99 USD

7 days free trial

Start your journey

One-on-One Life Coaching Plan

399.00 USD

399.00 USD

7 days free trial

Start your journey